Beyond The Mat
Beyond the Mat brings BARLATËS and Inspired Wellness together for meaningful conversations, expert insights, and practical ways to feel your best…on and off the mat.
Beyond the Mat Events - Every Last Thursday of the Month
Hormone Harmony w/ Dr. Shreya Batra
Thursday, October 29, 20266:35pm - Complimentary Mat Pilates Class led by Lena L.
7:45pm - The Talk with Dr. Shreya Batra
8:15pm - Q&A Session
The Talk Details:
Join a pelvic floor physiotherapist and naturopathic doctor to explore how hormones influence your mood, metabolism, and cycle—from PMS to perimenopause. Learn how stress, sleep, nutrition, and movement affect hormonal health, with practical habits to support you through every stage.
Skin Health from the Inside Out w/ Dr. Amanda Laser
Thursday, September 24, 20267:40 pm - Complimentary Mat Pilates Class led by Lena L.
8:25 pm - The Talk with Dr. Amanda Laser
8:55pm - The Talk with Medical Aesthetician, Brittany Lynn
9:10pm - Q&A Session
The Talk Details:
Join a naturopathic doctor and medical aesthetician to explore caring for your skin from the inside out. Discover how nutrition, stress, and daily habits connect with skin health, alongside thoughtful skincare and professional treatments to support a healthy glow.